Sandra Wood is a relationship expert helping women find the courage to let go of unfulfilling relationships. She has a special interest in positive psychology, emotional intelligence, boundary management, yoga, and meditation which contributes to the women that she coaches and teaches. She has been working with women for over eighteen years as a certified life coach helping them create joyous supportive relationships they dream of having.

In 2004 Sandra was diagnosed with breast cancer which catapulted her into a period of personal growth which eventually led to the dismantling of her twenty-year marriage, single parenting, and career challenges. Part of her process of re-invention was to understand healthy boundaries and how to have difficult conversations.

She understands the intricacies of ending toxic and unhealthy relationships. She walks women through the difficult but exhilarating process of letting old patterns go. She provides powerful transformations for women who are tired of living small and trapped in relationships that are not meaningful.


Sandra’s signature program, The Fulfilling Relationship, walks women through a five-step system which includes:

  • Activating courage and confidence
  • Enhancing communication strategies
  • Empowering self to initiate difficult conversations
  • Understanding relationship patterns
  • Attracting new fulfilling relationships

She is a published author and travels the globe as a
keynote speaker and is an inspirational force for women to be empowered to change.

You can find her at

Sandra lives in Boise, Idaho. When she isn’t working, she can be found teaching a Kundalini yoga class, hiking in the gorgeous mountains of Idaho, writing, or playing with her grandsons. 

She has two beautiful daughters and a supportive husband who is her partner in business. He is a meditation and mindfulness coach and together they run Discover Life Balance. 


  • Overcoming being overwhelmed, strategies to gain calm in times of chaos and change.
  • Understanding patterns from the past and replacing them with healthier thinking and behavior.
  • Building and achieving emotional resiliency and agility to ride the waves of change.



“I have been working with Sandra now for several months. I have to say that meeting her and deciding to co-create a magical destiny for myself, with her as my guide and witness- has absolutely changed my life. Her coaching, wisdom, and compassion has affected my life on all levels, not just in the relationship domain. Sandra is generous, experienced, and has the tools to help you transform your life and create whatever it is your heart desires. It has been beyond a blessing to work with her! “

- Stephanie H

“Sandra is an extraordinary human – her empathy, wisdom, and humor have been a treasure to me as I’ve transitioned through several life and career changes and stages, including motherhood and postpartum. She has an innate gift to identify what’s beyond the surface of challenges and has helped me navigate some confusing times to find balance, confidence, and clarity. She doesn’t pass judgement, and will be a fierce advocate for you, as a person, to help you achieve what you’re seeking.”

- Kristen M

“I have not had the opportunity to work with someone as seamlessly efficient as Sandra. Her ability to deal with my own emotionally charged situations and complex challenges seems to come very natural to her. She is a calm force and is both committed and conscientious. She has helped me get through one of the most difficult times I have ever faced. I have been able to initiate and follow through with changes that I have spent years unsure of how to do until now. Sandra is not only is skillful, but she holds you accountable while still being kind and loving.”

- Carla K


Sandra Wood is a relationship expert and helps women through times of intense change and chaos who are feeling overwhelmed and at a breaking point.

sandra wood